Sobriety Is Your Umbrella

I've been through the muck of the yuckiest of feelings this week. What started as neck deep in Compare and Despair led to Letting People Down and I'm pretty sure the first domino toppled over the next. These were both things that would have previously made me bottles of wine thirsty. And since ripping off my skin or running into traffic didn't seem like viable options either, I had to get creative.

We can all be guilty of occasionally spending too much time lurking in someone else's space. If I spend too much time there, pretty soon I'm thinking of all the ways I could do it better. Before I got sober, this would all build up to overwhelm at even the prospect of starting anything and my solution was always, open a bottle. Mull over it some more. Stew in it. But never do it.

Now, the cure for me is to start something, anything. Activity is the antiserum. It forces my eyes back into my own lane. I just can't live there for very long because it really makes me feel so gross and so low. 

Letting people down pierces my serenity just as hard. Even though I know intellectually that I can't control how other people feel or react, I think that capping my own emotions around it will take an eon of work. There's been some progress though. It used to feel like shame, the shamiest of shame. When I was drinking and disappointed someone, it was almost always directly correlated to my alcohol consumption. I either couldn't follow through with something or the follow-through was impaired because I was impaired. The aftermath was always, I feel like shit = I am shit, and forever the twain shall meet. This always induced the heaviest drinking and life is inconspicuously reduced to one cyclical diagram. 

Now when I disappoint someone, it's usually because I've said no to someone or something. Or that I've been my own advocate. I no longer feel like I'm a shitty person but I still feel like shit for a bit, and that's on me. I don't walk around with an impenetrable warrior shield (damn, where is my warrior shield?). I'm sensitive and I mostly embrace that. This week when I experienced it, for the first time I noticed where I felt it in my body. And get this, it felt like my forearms were about to sweat, profusely. But guess what happened next? The feeling went away. Yep, it left. I didn't stew in it, watching it circle the drain as I made up a new word for LOSER with every gulp. Nope, it just went away. And I got to smile and say, I'm sorry. I got to make it right, like a grown-up would do. So this is how you adult?

I said it last week and perhaps it was a little foreshadowing, but when the shitstorms rain down on you, sobriety is your umbrella. No matter how confident you are in the driver's seat, the road will have some unexpected potholes. It's just part of the road. And let's be honest, the urgent need to escape the feeling is still there. Lying down to get lost in a book sometimes feels like an indulgence I'm not ready for in the middle of the day.  I sometimes need to step away and do something entirely different while I wait for the lesson, because there is always a lesson. 

I've found it helpful to have one really long, like no-end-in-sight long, like no-sense-of-urgency long, like absolutely-no-guilt-dampening-it long project that I work on a bit here and there. It's always there, I can pick up where I left off, I can get lost in it for hours or I can give it a little attention when I can. I have a research project going like that for a novel I dream of writing, someday. It will be based on a historical event but I'm taking my time with it, swimming around in some Ancestry, spending time in the library like I'm back in college.

And what about Ancestry. Hours or minutes, it's a fun activity.

Eating a healthy bowl of humility soup, surely the more awful it tastes going down, the better for you in the end. I think a big lesson for me is to rely on my intuition, which for me is my Higher Power.  My other lesson is to know my limits and then know them better. Stay resilient, if something doesn't work, try something else. Perhaps old energy and old ways of doing things are always being cleared for new energy and new ways of doing things. That is an exciting thought. I heard this the other day from someone, maybe Tony Robbins? Who am I? But anyway, he said something like, 'Replace expectations with appreciation'.  Stay curious, because there is always a lesson.

 

Never Cease To Be Surprised

A common theme throughout my drinking years was that I constantly did things I didn't intend to do. I didn't intend to jump off that cliff on the rafting trip, I didn't intend to go home with that guy, I didn't intend to skip Thanksgiving, I didn't mean to piss people off and I didn't mean to not come home that night. My last day of drinking was the best example of this. I went to a party I didn't want to go to, I drank when I didn't want to, got drunk when I didn't intend to, pissed off my husband and scared my children when I didn't mean to and woke up at 2am in an unwanted sweaty panic, again. Once I had my first drink, I could never ever make a single decision that aligned with my intentions. It turned my life into one big reaction. 

This described my life even outside of the party, the party of many and of one. I never felt like I was the captain of my own ship, the person responsible for the quality of my life. And I honestly felt like this was something that could never be fixed. I felt like I was too old, it was too late, the patterns were set, the story was written. A bottom can be any moment when you've had enough. It's when you are ready to jump back in the captain's chair, take over the wheel and right the course, even if you don't have a map.

After the shock of waking up without a hangover subsided (actually, still amazing), I had to find things to do and actions to take that were meaningful to me. I needed a thing to get me out of bed each and every morning. That thing started as my morning zen run with podcasts I was excited about, books I could be present for, coffee, more coffee. That thing evolved into this blog, personal projects and collaborative projects that have developed from new relationships I've made through sobriety.

That brings me to something I've shared on some of my other social media platforms but I wanted to put out one last call here.

My friend Tammi Salas and I are looking for some creative sober bloggers or instagrammers who would be interested in doing an art exchange and then be willing to share what you receive, tag/link participants, etc. Themes will be recovery-based and all mediums accepted (as long as it can be emailed/snail-mailed). Contact me if you are interested. We want to get this party started in September and there will be more info to follow.

Some days are just to be tolerated. Some days I just need to merely get through to get to the elusive 'something better'. That's okay.  Regardless, when the shitstorms come and rain down on me, and they do, sobriety is my umbrella. It is intentional and ready.

 

In My Life I've Loved Them All

A few days before I left for a summer vacation, I stopped by the library to wander the aisles. I didn't need anything. I have stacks and shelves of books that I own of which I've not even cracked the covers and yet some days, I just like to roam and see what catches my eye. Two books jumped out at me that I recognized from my Amazon wish list or some other list, two separate aisles, both about friendship. One was "Let's Take the Long Way Home: A Memoir of Friendship" by Gail Caldwell and "Truth and Beauty: A Friendship" by Ann Patchett. I grabbed them with an urgency.

In the very beginnings of sobriety, there is a need to hermitize yourself, to hunker down and go inward, literally and emotionally. You have to change your patterns, you have to do things differently than you did before which challenges any and all familiar social interactions. I had whittled mine down in such a way that the only ones that brought me out of isolation involved booze, every time and most likely at my insistence. When I got some clarity, I began to question and doubt all of my relationships. I honestly didn't know which ones were built on booze and which were built on a more solid foundation. I'm still slowly figuring it out. 

In the meantime, it's hard. It's hard to rebuild relationships and it's hard to build new ones. I know that to have good friends you need to be a good friend and I know I haven't always held up my end of the deal. I'm not sure if I was ever taught how to be a good friend. When I read those library books, I sobbed. I know I've had moments where some of my friendships mirrored those described in those lovely books, but the intensity hasn't always sustained. You can't really give yourself to friendships when your first relationship is with booze though. Once that bond was broken, I know in my heart that not all of my friendships didn't just ride on the surface but I don't know how deep some of them go. It's like being an archaeologist and carefully digging out the artifacts, the bones, dusting them off, seeing what is there and deciding if they are still useful or meaningful. And that's just my side of the street. If the other person wants to do their own digging, it's work for the other side of the relationship as well. 

It's been hard to even find the words to talk about it, which probably explains all of the tears released this week. I know that nothing changes without taking action and showing up here is my first step. I celebrated two years of sobriety this week (woo-f*ing-hoo) and I made a list of all the things I would like to manifest in my life for the next year. Generosity was at top of the list again because, action. I always thought that gratitude was a feeling that you felt inside but it's really an action, it's showing someone you care about them, that you are grateful that you have them in your life, and you tell them with your words, you show them with your actions. This is how to make friends, this is how to grow friends, this is how to be a good friend. 

To celebrate my two years, I wanted to show the friends who have nudged me, listened to me, picked me up and propped me up how much that has meant to me. So I'm making them all lavender eye pillows!

First, you want to draw out your pattern. I just traced outside of an old sleep mask I had lying around.

And I'm going to add some actual eyes with embroidery, so I drew those on as well (I later added lower eye lashes to the open eye, btw). 

Next, you'll want to take some tracing paper and trace around your pattern, tracing the eye embroidery pattern as well.

And yes, you can buy tracing paper in modern packaging, but please enjoy my vintage variety. You're welcome.

Next, you are going to put your fabric in an embroidery hoop and get to town. Just be sure and not cut out they eye pillow yet or it won't fit in the hoop. I included a photo from one of my favorite textile books of basic embroidery stitches, but just Google, my friend. Don't be afraid of it. Anyone can do it and the longer you do it, the better you'll get at it. Embroidery is a fantastic Netflix companion. When you're finished, cut that baby out and cut a back piece out while you're at it.

Mix up your filling next. If you're fancy, you may want to use flaxseed and dried lavender. I had some rice on hand, so I used that. I also sprinkled a few extra drops of lavender oil but fyi, a little goes a long way. It takes about two cups. While that is mellowing, stitch the front to the back, right sides together and be sure a leave a little hole for your filling. Flip right ways out and before I filled it, I did a top stitch around the edge to give it a little extra reinforcement. There would be nothing less relaxing that a rice pillow busting in your bed. We're trying to make friends, not lose them.  I used a funnel to fill, which expedited that a little.

When it is filled to your liking, stitch up the hole, either by hand or machine (or both, which is what I did). 

It's not as wonky as it looks in the photo but even if it was, it smells heavenly. 

And does its job, as you can see. I could barely take this selfie.

The things I have learned in the last two years are almost innumerable to list but learning to be a good friend has moved to the top. It will take some time, but action will get me there. Making all of these friend pillows will take some time as well, but anything worth doing does.

Inherent Vice

Throughout my childhood, my family spent a good chunk of every summer visiting my Grandparents in rural Alabama. One of my favorite memories is sitting on my Granny's couch, nestled in the crook of her arm, Lawrence Welk crooned on the TV while we crocheted. The memory is still so visceral. I don't ever remember feeling so safe as I did in those moments, it's a warmth that you feel through your skin and into your bones. As soon as I got in the car to head back to Texas, it was gone.

When the time came for booze to work, it worked. Food was probably the original offender, but alcohol eventually became how I learned to treat any and all distress. It worked better, faster. Instead of trying to connect back to that inherent, bone-deep warmth and feeling of safety, I settled for the warm flush alcohol provided, a temporary safety blanket and I wrapped myself tight. Over the years, that temporary fix began to rot away the very fabric of my being. 

Often with very old textiles, such as quilts, the fabric contains the very elements that lead to its own destruction. It happens with properties, like iron mordant, which was often used in the dying process and over time, it eventually disintegrates the fabric. Quilt preservationists lay the quilts out and very carefully and lovingly pick out the destructive fibers and replace them with non-destructive fibers. I never thought I could ever access that feeling again honestly, that feeling of being held, that emotional awareness of my own body, but slowly, carefully and lovingly, those destructive fibers are being replaced.

The mind-body connection is having it's light-basking moment today, as if we needed doctors to write about it to validate its truth. The practice of yoga takes me straight into my body, running keeps me aware of my lungs in action. Self-soothing by keeping my hands busy is intuitive now, I've relearned the art of listening to my body. I stitch during phone calls, doodle during meetings, crochet during Netflix. What may logically appear distracting, engaging my body actually heightens my awareness. 

Creating something with my hands is healing in the process, the act is the salve. I wanted to make something that symbolized that process, a tangible creation to remind me, "Pssst, what you seek? It's inside you." A meditation pillow it is.

For a medium pillow, you start by cutting out 6x9 pieces of fabric and you need 14 total. I used bright, fun vintage cotton, probably with its own inherent vices but hey, at least we'll relate.

You'll also need two circles that are 13 inches in diameter for the top and the bottom and I'm decorating mine with a couple of vintage doilies because doilies make everything better.

Next, you need to pleat your rectangular pieces so the ends will shrink from 6 inches wide to 3 inches wide. I don't get too precious about the pleating, I just eyeball it instead of measure each one, but if you are a pleating perfectionist, get on with your bad self.

So once you get them all pleated and stitched across the top and bottom to secure, you'll stitch them all together. This is where I got a tiny bit perfection-y but only to make sure the pleats were all facing the same direction.

This next part is where you can choose your own adventure, but a "proper" meditation pillow should probably be stuffed with Kapok, which is a precious organic cotton-silk like fiber or you can use buckwheat hull filling. If you use one of these, you may not want to attach your pieces end to end without installing a zipper or some Velcro, so you can replace the filling or add to it when it gets dull. Me? Well, I needed instant gratification with this so I just went to Target and felt around the pillow section until I found one that satisfied me, brought it home and ripped it open. All of this to say, I didn't do an opening there, I just stitched my long piece end to end.

Next, you'll want to turn your pleated piece inside out and with right sides together, pin and stitch your circular pieces onto the top and bottom. Be sure to leave a gap for the stuffing if you didn't install a zipper. Trim the excess.

Commence stuffing, stitching up your opening and if you are adding your decorative doilies, it's easiest to do that after the stuffing is added.

It's not perfect, but neither am I. I don't meditate perfectly either, but I can meditate on my perfectly imperfect pillow, imperfectly. I once heard that God lets you keep some of defects so that you can empathize with others, stay relatable. My pillow and I will have a lot to talk about.

The Big Ask

When I was finishing up my second college stint for Photographic Technology, I was working as a bartender but eager to get out of that industry. Not eager enough to have a real plan, mind you, but it was a time that I would say yes to any and all photo jobs that would come my way, with few questions and hardly any negotiations. So when a friend of a friend who was a Make-Things-Happen-Guy approached me about photographing an industry party for a popular week long music festival that happens once a year in my city..."you know, just walk around and snap party pics, two hours tops"...I said YES. I gave him a price (which was always under-valued and would never move me anywhere closer to leaving my bartending job), he gave me a time and place and that was that. Until I was driving there on that Saturday did I realize that I was driving to a pretty exclusive venue and 'industry party' was actually hosted by a pretty big record label at the time and did I bring the right film for this (yes, pre-digital)? All very good questions I should have known the answers to had I asked the right questions, or any questions for that matter.

Mr. MTHG found me right away and immediately handed me a check made out to the amount we had previously discussed, which was for my time only. Oh well, I thought, we'll hash out the rest...film cost, development, editing...later, I'm sure. Again, no questions, nothing was in writing. Driven by one hundred million forms of fear was my constant mode of operation. I started shooting the party scene while a band played, beautiful people milled around talking about what bands were showcasing at this party, booze was flowing, then another band played and another. Just when I thought it was wrapping up, Mr. MTHG came up to me, "Welp, time to move inside!" Inside, I thought, WTactualF? If you don't remember what film was like, there were different types for various environments, specifically, film suited for outside shooting and film suited for inside shooting. And film wasn't very flexible. I started panicking internally for fear that I didn't have enough of the right kind, but down the elevator I went.

When I got inside the venue, I find out that no flash photography was allowed, I would have a very tiny space in which to place myself while avoiding a moving cameraman and there would be five bands including a top secret special guest closer. I just went to work trying to act like I knew what I was doing and that I wasn't scared shitless which meant, you guessed it, faking it and not asking one single question, much less a cry for help. And forget that my shift for this job should have ended before I got on that elevator. I just couldn't state my needs. Hell, I'm not even sure what I wanted in that situation, or any situation at the time. I won't detail everything that happened the rest of that night, some of which is a complete blur, but I will tell you that the 'special guest' was Patti Smith. She, by the way, spits when she sings and I don't mean that saliva randomly falls out of her mouth but that she intentionally clears that passageway. And I, being stationed underneath her, was the direct recipient of a Patti Smith shower.

When it was over, I wish I could tell you that I took all of my film, ran straight to my car and held it hostage until I was paid more for the work I did that I did not originally agree to. I was angry and a little stunned, but when Mr. MTHG jumped on the same elevator and gave me the strong arm, I begrudgingly relinquished then ran to my car and cried. And I'm sure I couldn't get booze in me fast enough. 

If you think that this magically fixed itself when I stopped drinking, you would be wrong. I always thought that asking for help was a sign of weakness but true humility is only telling the truth about yourself and your needs.  Pride is a big, fat liar. But you have to know yourself and if you are numbing all your emotions to their lowest common denominator, how could you? 

I just got back from a vacation with my Mom and kids. I can do Mondays, I've got the fucking weekends down, I can even navigate a party but I do not know how to be on vacation. There were many, many times I had to ask myself...what is the appropriate emotional response to this? What would a grown-up do here? WHAT WOULD MICHELLE OBAMA DO?? It took me half the trip to realize that my point of discomfort was a result of my failure to ask for help. Becoming aware of this changed my entire outlook mid-week and I found myself saying, many times, "This is me, enjoying the moment!" 

So what did I do differently? Well, I asked my Mom to keep an eye on the kids while I took advantage of the workout room, or took a walk, or excused myself and inserted my earbuds. When it was time to engage, I dug down to remember what I liked to do when I was a kid on vacation, back when I knew better what it was that I liked. 

There was much Scrabble.

When you get up for the bathroom and your Mom plays FELD, TURD is open game.

And gem hunting.

I could have done this for several days, it was so fun.

Another thing I like to do is walk off to take photos, phone or camera matters not. Not only do I look for things that interest me visually,

Always looking for the sign that says, Come In, Explore! Never found it.

but also for cool textures or patterns that I can later use on social media.

Progress, not perfection. This shit takes time.

The other discovery I made about myself is that I am resilient. Different than being a martyr or throwing myself a pity-party, I know I can do so hard shit and get to the other side with most of sanity and all of my sobriety intact. Perhaps I've always been. Actually, I have always been. This I know.

 

Do You Tarot?

Do you tarot? I'm a just beginner and that could be obvious as I may have errantly used that word as a verb. I'd wanted a deck for a long time but I couldn't find one that I vibed with until a friend showed me her deck from The Wild Unknown. Lordy, it is so beautiful, you just have to hold it to see what I'm talking about. So over the last five months that I've had it, I pull a card a day in my attempt to get to know the deck. It's become part of my morning routine, where I get in a quiet place, say a prayer and meditate on something. Usually that is on my gratitudes for the day, sometimes though, it is about my concerns for the day and then I usually ask the question, "What do I need to know about today?". It's like a non-affiliated Daily Reflections for your inner realm.

This week I pulled the SAME card two mornings in a row. So strange, right? After you get over that part, my next thought is, "Okay, I'm listening!" The card was the Four of Cups. It's a yucky card about greed and discontentment.

I've had money on the brain the last few weeks. I don't like to be here, I really don't. But Summer is almost here and so will be two years of sobriety for me. With that comes the questions, "Am I where I am supposed to be or should I be farther along...in life, in business, in success, in money?" 

The card goes on to warn against taking things for granted and my knee-jerk reaction would be, "Wait a minute! I practice gratitude and mindfulness daily. I don't take anything for granted!" But the truth is, it is SO EASY for me to forget how shitty things were just a few short years ago. Am I swimming in abundance? My instinct would be to say, NO, because I'm not out of debt and I don't have a surplus in my bank account. But just a relatively short trip down memory lane shows me just how far I've come. I'm not selling my things at pawn shops, for instance. I'm not stealing my kids' money. I'm trusted with the credit card again. I'm not borrowing from friends knowing I'll never pay them back. I'm not taking money for services or goods and not delivering. I'm not making promises I can't keep. That's how far I've come. To not acknowledge that as abundance is doing myself a giant disservice. The cards reminded me.

The reading ends by asking, "What are you truly longing for? Name it." I didn't have to think about that for too long. Integrity. 

in.teg.ri.ty - 1. the quality of being honest and having strong moral principles; moral uprightness 2. the state of being whole and undivided

Funny, it doesn't mention money.

So yes, I want all of my integrity back and that is happening, slowly and surely. But it is only surely if I stay sober. It is surely if I stay sober and keep walking forward, one foot in front of the other. And when I stop and look back and see just how far I have come, I can see that integrity builds this way. Am I swimming in abundance? I'd say yes, yes I am.

Here is a peek at my morning set up.

And by the way, did you know that amethyst is a sobriety stone? Get out, right? It guards against drunkeness and instills a sober mind. I shuffle with my non-dominant hand, divide in three's, restack and pull the top card. Invariably, the card I pull reflects some thoughts I've had in my mediation. It's pretty magical, if you like magic and all.

Do you tarot?

 

 

Things I Used To Know

I've always been very empathetic. One of my earliest memories of this was watching Robbie MacDonald get picked on so horrendously bad in elementary school for his unaltered cleft lip that I would feel sick to my stomach. I remember several times not being able to watch it anymore and walking over to his oppressors and shutting it down. I don't remember what I said. I know I didn't launch a campaign to protect him but I did what I could and I went out of my way to acknowledge him. I'm certain that he gifted me the ability to see the vulnerability in people.

That gift is something I have always been able to switch on like a light. Even when I can catch myself going to a place of judgement, I can reach in and flip that switch and boom, a person's tenderness will almost glow before me. For a time in my twenties, I worked for a photographer who shot scantily clad women, for lack of a better description, and we were at this beautiful spot on a Jamaican beach that also happened to be a clothing-optional resort. The photographer scouted a potential model, and while she was flattered to be asked, she had reservations about taking off her top. After some conversations, some convincing and promises of Photoshop, she finally conceded and reasons for her hesitancy became instantly obvious. While she had the enhanced breasts that are quite perfect for this genre of photography, her plastic surgeon had really butchered her. The scars around her areola looked exactly like a child would draw on his face to play Frankenstein on Halloween. For about three seconds before the big reveal, my head was, "Seriously, you have a boob job, you're at a topless resort, a photographer wants to shoot you for a calendar...if you want to do this, just cut the demur act." But then, I immediately felt every vulnerable bone in her body. I just wanted to cry and hug her and tell her I was so sorry that had happened to her. After she eased into it, she looked like she was having fun, hopping the waves for the shoot. I hope she felt pretty. I will never forget that day.

One of the downsides of being highly empathetic is that it puts you in a position of an observer. This could be why I was ever attracted to photography, sewing, dressing people, making them feel beautiful, is that I could stay on the outside looking in. Participating only as an observer, a spectator, I could feel all the feels but not ever have to be in the middle, one of many. This all changed when I got sober. It had to. I had to identify with people not only as someone who empathized but as someone who shared the same experiences, not just someone who intellectually understood but who also walked the same path. 

I'm happy to say I have a few of these tribes of people I now call home. All are flesh and blood, however some are close in proximity, some are thousands of miles away. Although my virtual and literal groups carry the same weight for me, they are only as effective as the extent I am willing to engage. When I find myself sitting on the outside again, watching, observing, I have to walk back into the middle. The middle is dynamic. I never thought I would say that, but it has been the key that has unlocked the door to my recovery. And I'm creating more groups with the creative workshops I'm hosting. This is the part I hope continues to evolve. My new addiction.

I made a flag to remind me that I'm just an internet click, a phone call, a meeting away from anyone who is walking this path with me.

Welcome Home, seemed appropriate enough.

After I drew out a pattern I liked, I cut that out of some hearty vintage fabric I had. I used an upholstery fabric, but I would recommend any fabric that has a little weight to it. I didn't get too precious about it though.

I chose another weighty fabric for the background of the flag. You don't want it to be too flimsy. Then I laid out the lace as I liked, machine stitched that on and pinned my applique piece on after all of my flag stripes were stitched. If you don't have lace, different strips of varying patterns of fabric would work as well.

Then I went to work hand-stitching the applique, using a simple running stitch. Grab some coffee and a podcast, this takes some time.

I didn't do anything about the frayed edges because I kind of like them, but you could always use a blanket stitch to enclose the fabric a bit.

This took a couple of blissful, meditative hours. Seriously, enjoy!

When I finished, I sewed on a piece of felt backing, just to give it even more weight. I included a couple of lace loops on either side before I stitched it up, so to hang. 

If you are just starting out on your recovery journey and you haven't found your people yet, please message me. Don't do this alone. Not only is it not fun, it's not necessary and I would venture to say, impossible. It requires an action that is not our first reflex, but once we flex it, every next time becomes a little easier.

Welcome Home. 

*This is dedicated to Laura McKowen and Holly Glenn Whitaker who bravely put out a podcast called Home every week. They started one of my favorite tribes of which I feel so lucky to be a member, straight up in the middle.*

 

 

The Unruffled Workshop: Hand-sew a Skirt or Corset Top, June 26

The time is here! Announcing our first three hour workshop on Sunday, June 26, 3-6pm at the Tiny T Ranch in Garfield, Texas. For this workshop, we will be making either a corset top or a skirt from your own tshirts! So bring some of your fave shirts, ideally your bigger (large or XL) fave shirts and we're going to stitch them up, Alabama Chanin-style!

We'll provide the patterns and all of the supplies you need. I'll even have some extra vintage knit on hand. While our hands are busy, we'll have some time to get to know each other. You can keep your head down and sew, but I'd love for us to share things that we are passionate about and how these things offer solutions in our recovery. And I'll start!

We're going to follow up creative time with a guided meditation and a 30 minute yoga class (teacher TBD), so bring your meditation pillow and your mat! And if you have neither, we'll have both. We'll intersperse these activities with tea and fizzy waters and snacks...and music! And a photobooth! So no worries if anyone feels the need to break out in random dancing! How fun will this be?!

A couple of notes about the day: Tiny T Ranch is located at 3409 Caldwell Lane in Garfield, TX, about 30 miles outside of Austin. It is off of 71, all toll roads lead there and if you get to Bastrop, you've gone too far. 

This is a sacred space we've created to hold our stories. We ask that you do not share someone else's story outside of this space. We all want to feel safe here. I will be shooting photos, for fun and for promotional material, but will NOT show your face to anyone but you (after the event, I'll email you a photobooth photo if you had one taken) unless given explicit permission.

Finally, the workshop is $60 and you can go over to the Marketplace to sign up. If you need another payment option (ex: Paypal), just shoot me an email. Please don't cancel! But if you need to, you can do so up to 72 hours before the event for a full refund. You can also transfer your spot to a friend. Expect a follow up email with details and reminders.

Any questions? Shoot me an email at sondra@theunruffled.com. Share with your friends in recovery! I'm capping the group for this one at 15 so that we can all leave feeling like we made great, meaningful connections and we'll hopefully have made some new friends to share our journey with in the future! Please join us!!

 

 

The Unruffled Live...Soon

I started this site because of another dream I had. The original dream was to have a space where like-minded women in recovery could gather, work on a creative project, share stories, maybe do some meditation, perhaps a little yoga and drink tea. There are places in my city that offer a few of these elements but not all and when they do, it always seems to be very wine-centric. The dream seemed kind of big, I didn't really know where to start, so I wrapped it up in a nice silk scarf and put it away in a drawer temporarily. In the meantime, I thought I would take that idea and give it an online presence because that was something I could do, an action I could take. I would still take the original idea out from time to time, look at it, say it out loud still because I just knew something would eventually present itself. And now, the time has come.

It is very much still in the beginning stages, but I'm happy to say that my friend Spike Gillespie has offered up her Tiny T Ranch in Garfield, TX as a workshop and healing space. The details are still being worked but the plan is to offer three hour workshops that will contain all the things I originally conspired for women in all stages of recovery. It's on a beautiful piece of property about 30 minutes outside of Austin, and all tollways lead there. How fun is this going to be?

Here is what I need from you! Are you in recovery and can lead a creative workshop around your expertise? And you live near Austin, TX? I will of course be teaching a few but I don't do it all well. Examples of this would be Paint Flowers! Or Hand Lettering! Intro to Watercolor! You get the idea. I'm also on the hunt for a yoga teacher or two that are in recovery. This way, we'll all be on the same page, speaking the same language. 

It's like the Universe said to me, "If I give you this idea, I want you to create every detail exactly as you want it to be", and This Is It. I am so excited! Can't wait to share the first event with you. It's all happening!! Big love.

Summoning Your Unicorn: Magical Thinking

I was an isolator out of the womb. Growing up, I had friends, I did things, I had sleepovers and went to summer camps. However, I spent most of my time at the top of a climbing tree, daydreaming or under a blanket fort listening to Top 40 on the radio and...daydreaming. Isolation and magical thinking go together like PB and bananas. When I was hiding, I was conjuring not only a different, better life than I had, but a radically different life. It may seem harmless enough but can really be stifling when the fairytale thoughts bleed into real life. I imagined that some very important person would come waltzing into the Church of Christ in Smalltown, EastTexas, hear me singing "How Great Thou Art" like an angel and immediately whisk me to Nashville and give me a recording contract. Or a big Hollywood agent would notice me at the Hot Biscuit salad bar line and say, "Young lady, you should be in the movies." But I never took a singing lesson. I never acted on a stage a day in my life. Maybe I wanted those things but I never did the work. And later in life, when I was presented with the opportunity to do those things, it was too late. The damage had been done. The magical thinking had seeped so far in that I honestly didn't know that that was how dreams were realized. I didn't know that things were actually achievable by putting in hours and hours of work. So I chose small. I chose safe, over and over until that was just my life.

Should we blame Cinderella and all the bippity boppity boos? You can mantra and vision board or know the secret or manifest abundance all day, but none of it will bring any dream to fruition without work. It's just not how life works and to think otherwise is, dare I say, immature. Magical thinking kept me drinking well past my expiration date as well. My thinking, every single day, was that I was going to wake up and be a normal drinker and I would enjoy it and not be miserable over it and I wouldn't have to do any work to change. You could say that I was just thinking positive! Or that I was just procrastinating. I can be positive to an extreme, but if bills and warrants and careers and health and families are neglected, it's tipping into Magicland. 

If it sounds like I have a complete handle on this, that would truly be magical. I know more than I ever have in my life that if I want to manifest something, it takes identification, action, hard work and change. Now, the Serenity Prayer is my checks and balances system. If I live it, it's like sprinkling magic fairy dust on everything. Now, if I'm wise enough to know the difference, I pray for courage to take action. Now, the rewards for dreaming big and then doing something that moves me towards that dream are beyond the actual dream, 5th dimension level good. Now, that is truly magical to me.

If you start going to Magicland now and  you need something more than a string on your finger or the Serenity Prayer tattooed on your wrist, you can make your own unicorn horn! Pure, unadulterated reality can suck too, we know this because we tried to escape it for so long, so this little magic horn can take you in the other direction as well. So how about an action-packed tutorial, because that is where the true magicfuckingthinking lies.

You need a few supplies: a headband, ribbon (if you want to cover the headband), various fabrics cut into cones (I used silk and lamé for the flowers, felt for the horn), embroidery thread, scissors and glue (not shown: regular fabric thread, needle and stuffing).

First, I wrapped the headband with the ribbon, gluing it down as I went. To make the flowers, fold the cones in half long ways and starting at the narrow end, take your needle and thread back to front, making a quarter inch wide running stitch. When you get to the opposite end, tie it off and pull the stitch. You can go to Pinterest and find 1000 different fabric flower tutorials, but I like a messy little rosette. So I just sort of play with it until it looks acceptable, then I tuck the wide end under the flower and make several stitches through the bottom of it until it's secure and won't unravel. For the horn, roll the felt into sort of a dunce cone, glue the edges together and add a little stuffing to it. I glued the embroidery thread into the pointy end, wrapped it around as evenly as I could get it, tied it off and added a little circular cap to the bottom. 

Assemble flowers and horn as you wish, glue to headband and done. Freaking magical. You're welcome. 

 

Writers Gonna Write.

One of the biggest gifts of sobriety has been the desire to try new things. I didn't expect this gift. I thought I'd tried everything I wanted to try and if I hadn't, well, it just wasn't for me. That was one of those big lies we told ourselves to keep us stuck in our old stories though, because if I were truly honest, there were so many things I hadn't tried because they would have interfered with my drinking time. That's the truth. If it happened after 5pm or too early on the weekend or too late on the weekend, nope, wasn't happening.

One of the first things I said YES to after I felt a little more sure on my sober feet was sign up for my first memoir writing class. I don't really have an interest in writing a memoir, per se, but I've always wanted to take a writing class. I've always loved to write, I'd journaled on and off since middle school, I didn't know if I was a good writer or even if I should call myself a writer (which, I've come to decide that if you write, you are a writer), but I didn't care. Now I do have to add one caveat, and that is when I turned the magical number of 4-0, something did happen. An I Don't Give A F*ck light came on above my head and it's gotten a little brighter every year that has passed since. The only problem was that I had fallen so far down into the well of despair, no one could see it. Hell, I could barely see it until I got sober. It didn't have a chance to shine until then. 

Now, I've taken this memoir writing workshop on and off for a bit over a year. Have I penned a best-seller? No. But I have published some essays, I started this site, I write most days, I show up to class and listen to my fellow writers as we all spill it on the page and for the third time last night, I read an essay I wrote to a small theater audience. And there was applause. I'm not saying this to appear fearless, because I'm nervous as hell every time, but the sheer joy I feel from feeling it and doing it anyway is electric. 

If you are new to sobriety, I encourage you to just stay sober. Don't drink. It's so hard in the beginning, it's like a full-time job. But when you get to a place where it feels more like a part-time job, I would suggest trying something new, put your head out, cross the line, make yourself uncomfortable. I promise you, it is a gift. If it sucked, no one would ever get sober.

I'd love for you to share the new thing you want to try in the comments!

A Place To Hide

My daughter was two when my husband began construction on my sewing studio. I vividly remember her tiny body crawling over the wooden slats of the foundation, her "Winnie-the-Pooh" book in tow. It would be a place for me to store my twenty year curation of vintage fabrics, laces, beads and buttons. A place for me to design and sew. It was a place that represented beauty and creativity and productivity. It represented freedom, sweet freedom, and l looked at it with deserving eyes. 
Just as Ms. Woolf needed a quiet room of her own in which to write, I needed a studio space. I needed those four walls to spatially separate me from my Mommy duties and Wifely duties to freely create. Being a creator and maker was my identity, or it was the one I longed for, so it was the one I presented to the world. At any given time, I had fifty projects dreamed up and schemed out, materials meticulously collected from thrift stores and Ebay, vintage craft books ear-marked, patterns gathered and cut. These surrounded me like an extra layer of protection in my fortress. I would be that person I projected to the world, glass in hand. Because there was always a glass in my hand. And in this sacred space, I finally had the freedom to drink as I wanted, bottles and boxes lining the walls with the bins of yarn and lace. Finally, I had the freedom to drink and create.
If you are a creative that drinks to excess, the glass of alcohol becomes a shackle, binding one of your hands to the other. Your brain still wants to dream and imagine and create, like it is bubbling up from the essence of your genomes, the core of your cells. Your mouth can still somewhat articulate your thoughts but your hands are no longer functional. And if they are, they are sloppy, their movement so restricted that it's anything but effortless. So your fortress of freedom has turned into a prison. The place to act without hindrance or restraint has become a place to hide. When we have the freedom to choose something that hurts us, cages us, disarms us and renders us motionless, is that still freedom? If I'd chosen a lover that did this to me, I'm most certain I wouldn't have considered myself free.
When I found that my fortress was indeed impenetrable, I began daydreaming of other escapes. I wondered if I could rent an apartment in one of those high-rises that was going up around my neighborhood so I could finally drink, I mean, create without the leering eyes of my family, judging my process. I could hide better, disappear from life completely. Oh, sweet freedom.
When the gig is up, rebuilding the trust takes some time, both externally and internally. It took me a long time to trust my space again, trust that it would lead me back to my creative passions, trust that my memories would be kind and forgiving. I had to trust that my reflexes would slowly change and that glass in my hand would be filled with La Croix instead of wine and my husband and children wouldn't think twice about it's contents. It all took some time, a long time, a relatively short time.
A shift in time can miraculously create a shift in perception, or maybe we become expert compartmentalizers. Either way, my twelve by twelve space is sunny, cozy and inviting now. My desire to isolate, hide and hoard my creativity has also shifted to a need for people, community, tribe. My solution has become my goal, which is to build a space where others can join and offer their stories and creative solutions, where recovery is as tangible as a pen, a needle and thread or a paintbrush. Freedom exists not only in a free hand to create, but in another hand to reach out and offer help or support, like a gentle hand on someone's back. This is what Ms. Woolf had in mind, I think, when she suggested other women demand a room to write, space to create, autonomy to work. Together, we no longer have to disappear. 


That essay was originally published at the end of last year on the Recovery Revolution's site. What I failed to mention was that my studio was actually a mess. A mess that was a chaotic representation of my old life.

I had a path to my sewing machine, for use only, but I could not deal with the overwhelming state of it all. I wanted it to be done. I wanted the feelings you have when you are in a space that is clean and organized, allowing your creativity to flow because there is simply nothing to block it, physically, mentally and emotionally. But I just couldn't do it. Every time I walked in there, I would hit a visceral wall and no amount of peppy self-talk could motivate me otherwise.

I cannot tell you what came over me that Wednesday two weeks ago. Maybe it was the Spring Equinox Full Moon combo that shot a bolt of energy through me. Maybe it was the thoughts of Easter and resurrection. I can tell you that it felt a whole lot like my day one of this sobriety journey. It felt like surrender. I knew it was time.

Just like with any change, you may know it deeply, rationally and intelligently but it only comes about through action. My biggest lesson of 2014, and perhaps the most important lesson I'll ever learn.

High-fiving the Universe, so hard.

 

Seasons Change, And So Do We

With the passing of the Spring Equinox, all things blooming and bright, I've been ruminating on seasons. It's a word that isn't just delegated to weather conditions, school semesters and television series. There are seasons for work, activities and pursuits. I would like to credit who of my social tribe first introduced this concept, but I've decided I've heard it from a few so it must be in the collective conscious. And I love it. The idea is that all of our activities, ideas, work and creative pursuits can and should be tackled in seasons. How that shakes out for me is sometimes I'm in the season of sewing. Other times I'm in the season of photography, especially if I've shot a wedding or had another big session. Sometimes I'm in the season of writing and most of my energy goes there. And lately, as to explain my blog neglect, I've been in the season of exploration and learning. This idea of seasons is a somewhat more evolved continuation of my last blog post. If JUST DO ONE THING TODAY grew up, it would be a season.

I think this idea is especially helpful for us special snowflakes. I know that from the very beginning of my sobriety, as soon as I got some energy back, I felt like I was making up for lost time. And there was so much time lost, there was so much to do and I needed to hurry up and do all of the things I had neglected for 20 years. No wonder we get overwhelmed. The idea of seasons is so useful since we can pick one thing to pour our energy into while we tell all the other things vying for our attention, "I'm sorry sewing/photography/writing, I love you but you're going to have to wait while I give this other thing some love for a minute. You'll be okay and I promise, I'll be back." This is been a sanity saver for me. It keeps me from knocking myself in the head for neglecting other things and shoos away the cloud of guilt. 

Can I tell you about the learning and exploration season for a second? This season involves books, lots and lots of books. I'm a nightly reader but sometimes it's only a page or two until the lids close. But in this season, a book is the first thing cracked open in the magic of 5am and and for the next few delicious hours, it's just me and the book. I've taken a few different yoga classes and finally found one I like (we'll save the yoga story for another post). I purchased a tarot card set that I'm absolutely in love with and I've been taking time to learn and play with my new thing (again, there will be a tarot post). I've  taken some time to explore some new friendships, museums, my city and all of this to say, if I were trying to do it all, I would be miserable because it's just not attainable. And on that one day that maybe it is, nothing is done well and it is certainly not enjoyed. A big part of striving every day to stay in the moment is a desire to enjoy the moment and if I'm trying to cram a little of every thing in, I'm not enjoying it. So much in my life and world view was negative when I was drinking, I really strive to live in the positive.

The view is so nice...and pink...from here.

How Sturdy Is Your Tether?

We all have those days, even weeks where we feel like we are floating around untethered. It feels like we are unattached, even though deep down in our soul we know that we are not. We know because we meditate every day and work hard to keep that conscious contact, but sometimes that tether feels thin. Not always the case though. Sometimes, oftentimes,  it feels thick and sturdy as a rope. And then sometimes, it feels as just the wispiest, transparent line that you know in your heart is there, but it feels so unstable. You can't read it away, because there are too many damn books to read. You can't write it away, because there are too many beginnings and not enough ends. You can't sleep it away because suddenly, you're sleeping like shit. Like, really bad. Not quite the same terror you would wake up with when you were drinking, but it reminds you of that because it's that same dreaded hour of 3am and you can't fall back to sleep. You can't pray it away, because you've forgotten all of your prayers. Your many creative ideas can't make it go away because there are so many, you just stare at them all, overwhelmed. Your eyes dart from project to project, you make lists, you stare at your Pinterest board but your brain seriously feels like it may explode. There's like a 70's slide projector flashing slides from a Yosemite vacation in your head, but the clicker is stuck and the carousel is just clicking through so fast you can barely make out each image: There's a mountain! Is that a bear? Old Faithful! Omg, look at Dad's socks!

Until you just scream...STOP!

STOP! JUST DO ONE THING. Just do ONE thing. What do you want to do today? You know, besides all of the other things you do for other people, just do that one thing for yourself.

One day, I decided I wanted to wear a new dress. Perfect. On my to-do list: Make a dress today. So I started. I found a vintage pattern, found a print I liked, something I already had in my stash. Kept it simple. I cut, I sewed, I stayed steady, meticulous and slow. For a little while that day, I felt the slack come out of my rope. It started to feel a little thicker, a little sturdier. This is what recovering through creativity means to me.

I made I little chart for myself as well, for those days that I'm especially out there spinning. This is mine, your's may look different.

PICK THREE:

  • Fitness
  • Family
  • Friends
  • Sew/Create
  • Read/Write
  • Self-improvement
  • Clean/Chores

I have a few caveats, for me, there is rarely a day that family isn't one of the three. Self-care and Recovery are sprinkled throughout this list, but there was a time that Recovery had it's own line. And for me, Work falls under the Sew/Create line, so you guessed it, if it's not chosen that day, I don't get paid. In looking at this neat, clean list, I am reminded that there was a day when Drinking had it's own line too and the days that it was checked, that made everything else a half-ass, no quarter-ass attempt. This really helps me when I'm spinning out. It helps to sturdy my tether. Just pick three. If we just hang on, we have time and all will happen the way it's supposed to, in time.

 

What happens when the newness wears off?

What happens when the newness wears off of a project? A relationship? A commitment? What happens when the newness wears off of a diet, a New Year's resolution, a new year? What happens when the newness wears off of sobriety?

Does this happen to the general population? Are those of us in recovery the Special Adventure Seekers: Slayers of the Mundane? When I look back on my drinking years as a collective, it does look like Groundhog Day as there were no significant changes in my life, no upwardly mobile strides towards potential. But in the minute, day to day, I never really knew how my day would unfold after my first drink. No matter how unexciting it would be in reality, even if I didn't leave my house, it was unpredictable. It was reckless. And it kept me drinking. Do we just especially abhor repetition?

The thrills I sought changed over the years: men, career aspirations, spontaneous dance parties, but they were all in an attempt to change how I felt. Fueled by alcohol, I wanted instant gratification. Be Here Now was never in my wheelhouse but Change This Now was my jam. So what can I do when zipping off my own skin everyday is not an option?

I suppose the most effective solutions would be to hop on a cross-country train with nothing but books and a journal or max out a credit card or have an affair or...drink. None of which are valid options. Next. I'm not going to say meditate and do yoga because (a) duh and (b) going deeper is not what I want when I feel this way and perhaps I'm not a good enough meditator or yogini to transcend this mortal coil, but I'm not. Long term goal noted.  

So this is a non-exhaustive list, all of which I've done, never all on the same day although that is not beyond comprehension:

  • Write myself right. Right about it, just like I'm doing. Hit publish. Make a connection. New connections are just the dopamine hit I need.
  • Drive myself to nature, since it isn't in my backyard, and go for a long-ass hike. Bonus if there are hills/mountains/water involved.
  • Start another fucking creative project. I need this like I need another oozing orifice in my skull but it really, really does the trick.
  • Watch a movie or read a novel. And by that I mean, NOT a documentary or a non-fiction book, suggesting I do life a different way. When I am at this place, I don't really want to be told what to do but I do want to dream about something different. Attraction rather than promotion.
  • Put on make-up and jewelry, fix my hair and go somewhere. Even if it's the bookstore, even if it's the library, even if it's a meeting or a cafe, go somewhere, bring my journal, spy on people, eavesdrop on conversations, make assumptions about other people's lives, observe, take notes. 
  • If all else fails or even if they don't fail, pray. Pray a new prayer, one you haven't used before or pray that same one, but louder, in a more distinct tone so that there is no mincing of words, "You take this, please."

I do know this, always seeking something new is exhausting, and ultimately unfulfulling. I've conducted 46 years worth of experiments and they've all eventually led me to the same conclusion. Sitting with something for a long time is where the real growth comes from. This is a brand new lesson for me and I'm still learning. And with everything we want to change, no matter how we try and circumvent this part, we have to do things differently than we did before. Change is the antithesis to stagnation and it will materialize if we do the work, more slowly than quickly, I've found. This life is new, these lessons are new and herein lies the thrill.

Denial and Dreamcatchers

"I think you drink too much and that is your problem." 

She may as well had slapped me across the face. Doctors aren't supposed to say that to their patients. I was pissed and clearly she hadn't listened to anything I had told her. Never mind the huge omission of bottles and boxes of my weekly wine intake in our original interview. She obviously didn't hear the part where I said I couldn't get anything done, like I'd fallen down a well and I couldn't climb out, like I'd been slogging through mud, that I'd been stuck for decades. How about testing me for adult ADD? Surely I'm experiencing perimenopause. You don't think this is depression? Tell me fucking anything but that I drink too much. You have no idea what you are talking about. 

Denial has big green Incredible Hulk strength. It can pick you up and throw you into another reality where your sight-line is very different from everyone else's. I read somewhere that it's the denial of death that promoted our species, but all grown up, it's killing some of us. It doesn't come as a parting gift when we're launched into this world, but how quickly we figure out it's effectiveness. Even when you do catch a glimpse of the actual cold, hard situation, it's like the tall guy standing in front of you at a rock show. He may shift his weight and you can see the band for a second, but then he quickly moves back to his original place, leaving you staring at his backside again. 

When you see someone die a particularly long, drawn-out death, you sometimes get to see them return to that baby-like state, before the layers of life's bullshit piled on. I got to see this when my Dad was dying and it punctured some well of compassion deep inside of me where I suddenly saw him as an innocent child. The child that knew nothing but love before his Dad drank too much, before his Dad's rage made him break chairs over little boy's heads and before his Mom pretended not to notice. Before my Dad carried that behavior into his little family, not even needing alcohol, he yelled and thrashed and hit and name-called. He didn't know that that wasn't how other families lived, he didn't share and he didn't care. So he worked, he provided, he bought jewelry and cars and motorcycles and vacations, so he obviously loved us and we would turn out just fine. When I watched him suck down a milkshake on his second to the last day of life, I saw a child that was full of unjaded, unfiltered, unaffected love. 

"The truth doesn't stop being the truth just because we aren't looking at it."

In the last ten years of my drinking I thought my children were safe because I stayed at home to drink. Not that I had never driven them around after a few, but at home, I was certain we were safe. I will never ever forget the look on their little faces, eyes big as plates as they watched flames shoot up from the stove to the vent after I threw too much Pernod into a hot cast iron. Or the time they discovered I left the bathroom sink running and flooded the whole bathroom. Or the time I missed a step carrying my baby girl and landed on my elbow instead of her tiny skull. These things didn't happen because I had a drinking problem. No way. I just forgot to eat dinner. I was over-tired. I just shouldn't have had that tequila shot, but that was a one-time mistake. And besides, my kids are safe. They know I love them.

The best thing I've heard when I was getting sober and voluntarily running my hand over the daily fire of shame was, "model the solution".  I've mentioned this on the blog before, but it bears repeating because I think it's the best message we can send to our children. Every problem is fixable, there is almost always a do-over, life gives us second chances and there is always a solution. Even when we have to swallow the cold, hard pill of reality, if we don't like it, we can fix it. Whether we are ready or not, children can be very adept at lifting the veil, giving the tall guy at the rock show a shove. Asperger kids are especially skilled at this and with his unedited honesty, my son said one night, "Mama, I don't like it when you're drunk." I guess the fifth time is the charm, because I finally heard the truth. And I've finally forgiven myself, forgiven my Dad and his Dad, for not being able to face reality and live accordingly. We did the best we could.

So now, I try and see things for what they are. I'm not perfect but if I was, I guess I would just ascend to Heaven now. I'm finding whatever I'm currently denying seems to pop up in my dreams anyway and since my sleeping head is running clear now, they are often fresh and ready for analyzation come morning. I occasionally have the typical drinking dreams that sober people have, but mine are less about the experience of being drunk and more about the sneaking, hiding, lying and covering-up. I know that is most likely because sober people are expected to show up in their lives with 100% honesty and that is still a tough row to hoe for me. Some habits take longer to die, so in the meantime, I have a dreamcatcher in every room. At the risk of committing a cultural misappropriation crime, I just love what they symbolize and I think they're pretty. I like pretty things. And in giving up my dreams to my dreamcatcher, I'm reminded to give up the rest to the Universe. As long as I can clearly see things for what they are, they can sort out the rest.

p.s. These are pretty easy to make with some embroidery hoops, string, yarn or fabric strips, some beads and feathers. For the center, I use pieces from already crocheted table cloths that I find at thrift stores. This and some glue, color and a tea-pot-filled afternoon, you are on your way giving your dreams a beautiful new home.

The Hero's Journey

My family and I finally saw "Star Wars: The Force Awakens" last week. I felt like my relationship with Star Wars was so terminally unique that I couldn't possibly stand in a long line or share a noisy theater with too many average fans, so I waited. I put myself in this special category of fandom because of a research paper I wrote in college twenty-five years ago where I explored Joseph Campbell's Hero's Journey structure and George Lucas' little trilogy, after which he penned. I'm sure I half-assed the paper, but the muscle memory is still there. My old roommate Anya turned me on to Joseph Campbell, as she had a framed piece of circular art with the tiny words Follow Your Bliss, words that he made iconic. Anya's bliss usually led her into the kitchen most mornings for a cold glass of boxed Franzia, so I really thought there was something to him.

I thank the Universe for my Asperger kid on most days, especially when I get to ignite his little brain with things that I know will blow it open. He had his planets memorized frontwards and backwards before the age of four, so it's no surprise that the original Star Wars trilogy was on regular rotation at our house for many years after. I didn't really tire of them either and loved to play out Luke's character through J.C.'s hero blueprint (and, by the way, it's probably no coincidence that he shared initials with the other Hero Laureate J.C.). My son and I really got to indulge each other's nerd and the first time I put the head-phones on him blasting "Space Oddity", he looked at me like, "I get this, Mom, I profoundly get this."

When I heard that David Bowie's lungs exhaled their last song yesterday, after overcoming my own initial lapse of breath, I thought that his journey really fit the hero schematic. He was birthed in an ordinary world, called to adventure, reluctantly took on the fame that poked holes and left scars. He collected personalities like stories: misfit, alien, nerd, outsider, junkie, superstar,  and made art unabashedly reflecting each faceted front. With every challenge and redirection, he faced the consequences of a new life, which in turn became the world's next favorite David Bowie incarnation. If cancer was his final test, "Lazarus" was his last sacrifice and the circle is complete. He is resurrected now through song and legacy. 

I probably wouldn't be here writing this if I wasn't convinced that even though I felt so many times that I was floating untethered, I was going to be okay. Or the times I was feeling stuck, I just needed to turn and face the strange. Life was always a polarity of the monotony, the grind, the American struggle against the ripped-dress-make-up-from-last-rebel-whore-still-drunk-mess that was me. Yes, I can just lick 'em by smiling. Yes, I do love to be loved. Wam bam thank you ma'am.

Did the weight of responsibility for saving someone's life feel heavy, David Bowie?

In an interview in 1973, Russell Harty asked David Bowie, "Do you indulge in any form of worship?" and he thought for a second and replied, "Life. I love life very much." Joseph Campbell said something similar in telling one of his favorite stories in which a social philosopher conveyed to a Japanese Shinto priest that his ideology and theology was something that he just couldn't wrap his head around. The priest's response, "I don't think we have ideology. We don't have theology. We dance." We can't all be heroes on an epic journey, but we can be for a day. Art does that. It can persuade us regular people that hero status is accessible if we stay curious, not lose our sense of wonder. That message came in clear to my twelve year old when last night he claimed, "People that are sad about dying probably didn't live a good life." So let's dance, little buddy.

I love to paint now, even though I'm not very good at it. What I see in my head doesn't always match what ends up on the paper, and that's okay. When my son came home from school and saw my masterpiece, he said, "Can I hang it in my room when you're done?" Ah, we can be each other's hero today.

The Music Trigger

I can be nostalgic to a fault, and the fault point can be dangerous territory for an alcoholic. They say not to romanticize the drink, but some fun was had and I have some records to prove it. Aside from the fun records, there are also the break-up records, the make-out records, the dance party for one records, the road trip records, the lay on the couch and cry records, the paint all night and indecipherably journal records and every single one of those musical relationships involved booze, in copious amounts. Of course there are all of the other musical montages of dance clubs, dance halls, festivals, dive shows and arena shows---all booze fueled and duh! It's hard to navigate in early sobriety. Sometimes I think I'm longing for a band or a song and I put it on and then, bam, I want to drink. I've had to re-enter with some trepidation and avoid some altogether. Nothing zaps you back to a time and place quite like a song can. 

I have now seen a few shows in sobriety. A few things stand out, some more obvious than others. Buying a ticket, picking out an appropriate outfit, paying for parking, sitters and a tshirt and remembering the entire show is hands-down, pretty amazing. Not losing your phone or purse, pretty cool. Knowing how you are getting home, also not to be scoffed at in the least. The smaller, surprising nuances were having to leave for the bathroom only once and not feeling a cringe over swaying into someone's personal space during my favorite song. I saw Nirvana, the Nevermind tour in 1991 and I remember the very beginning, maybe one song and waiting in line for the bathroom, my entire music concert history X 1000. I've not been to a dance club or a dance party yet. Maybe it will happen, maybe it will never happen, maybe it's already happened and that will just have to do. To be determined.

I've had this relic since my Grateful Dead days, if that is not obvious. They definitely represent a time when some fun was had, I can remember some flashes of fun. I like to pull them out every once in a while and work on them, add a patch or a scrap, repair another hole, add some embroidery. 

Fun tip: Mexican or South American textiles make the best patches. They are already embroidered, the are thick and durable and are found aplenty at most thrift stores (feel free to correct me if that is just specific to Texas thrift). And embroidery is the best way to pass some time, even if you are doing it in front of some Netflix or with some records spinning. I'll do a more embroidery specific post someday, but easy enough to fall down the Google tutorial hole or use a 1970's craft book, my personal fave. 

 

Some days, it is easier said than done. I have become very good at compartmentalizing and it works. It keeps me from walking into traffic most days. It's those days that I really want to shut that door, slam it even, that the thoughts start spilling under the door like smoke. If I just crack it a little, eventually I'll get used to breathing some smoke. And then I put on some Fleetwood Mac and know that everything is going to be okay. 

Evolve.

Do you pick a word for the coming year? For 2015, I didn't officially pick a word but it picked me and kept showing up in my life over and over. That word was THRIVE. For the first time in a couple of decades (yes, decades), I really feel like I did more than survive, I thrived. I started things that I wanted to start, I did things, actually followed through with action, I joined some amazing communities, in person and on-line and I tried to just raise the tide so others could rise with me. It's really been an amazing year and it's been so long since I've said that. I am marveling at the fact that I can reflect back on an entire year and see every ebb and flow with such clarity. There are no gaps, no missing weeks or entire months gone. I can see it all, big, wide and open. I am in awe and it is nothing short of a miracle. 

In picking a word for 2016, I got a little more intentional, so much so that I thought Intention would be the word. There was also Abundance and that wasn't so much as to manifest abundance but to acknowledge the abundance that already exists in my life. Then there was Supernova! That came to me from Rob Brezsny's astrology forecast for the 2016 Gemini. I could just visualize 2016 blasting the brightest light as my old stories and fears burned out to make way for a new star.  Great imagery, right? And then I went hiking with my family a few days ago at one of my favorite places in Texas. It's called Enchanted Rock and it holds my spirit, this place. We found a butterfly in a grassy enclave in the granite and she chose my word for me. I think she was dying and she was beautiful.

Evolve. Evolve into this new star, this next, new layer of life. Evolve to my better, best self. Evolve this site, the stories I want to share, the community I want to build. 

How will you evolve? Do you have a word for 2016? Comment away!

And if you want some brass tacks, some tactical information, intention and purpose, here it is: I will be adding more consistent content and creative ideas to the blog. I will be featuring more stories in the Meet the Unruffled section, which bytheway, if you know or happen to be someone in recovery who relies on your creative pursuit to guide your journey AND you live in TEXAS (sorry, this is my baby *cough*controlfreak*cough* and for now, I'm the sole photographer) and you want to be featured, please contact me! And I will be adding art/product from featured Unruffled artists in the Marketplace. You will also be able to find more essays from me over on the Since Right Now/Recovery Revolution's amazing site and I'll be on the podcast next week (Ackkk! first of the year, no pressure, right?). Love these guys, love their work, check them out if you haven't. And more, MORE. Big, wide, open, blessed and lucky. Happy 2016! And if you need help recovering, please reach out, you don't have to feel this way ever again. If you extend your hand even one inch, I promise I (or someone) will grab it. Big love.

Collage It Out!

I totally get you guys and your life-changing magic of tidying up. I really do.  But it's not excess if you use the things, right? And how would I while away hours with scissors and glue, snipping cool graphics and type to make ransom note style collage without these?

It's curated! Promise!

It's curated! Promise!

You know those affirmations and platitudes that no one person on God's green internet can resist passing around? Make one. Hang it in your bedroom so you can look at that shit everyday. Make it pretty so it sinks in, becomes an action rather than a nice thought. Especially easy if you have your own curated collection of tidy, well-used magazines. Or hit a thrift store.

You can do this. Anyone can do this. It nicely fills up the witchy hour, and it's a big, fat bonus that you can reap the benefits of this project in one night. Just a couple of hours and you are done.

Then you can put yourself to bed at 8pm with your Passionfruit  La Croix and marvel at your work! Just me?